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ABOUT Our Classes
Foundations, Level 1
Progressions, Level 2
Progressions, Level 2
Rooted in the Foundational Principles of Pilates, this class establishes the essentials of your Pilates practice. Working on coordination, stability, and organization of your body. This class is perfect for beginners, those that took a break from Pilates, or anyone wanting to go back to the root of their Pilates practice.
Progressions, Level 2
Progressions, Level 2
Progressions, Level 2
We add intricacies into the movements from the Foundations, Level 1 class.
More unilateral work, balance, and an expectation of understanding Pilates Foundations are required. We recommend 5 Foundations classes prior to attendance of Progressions, Level 2.
Proficient, Level 3
Proficient, Level 3
Proficient, Level 3
This class requires a strong sense of body awareness and builds upon the Pilates Progressions class. Recommended for those that have done at least 3 months of Progressions, Level 2 class. Recommended for those with minimum limitations in their body.
Ballet Barre
Proficient, Level 3
Proficient, Level 3
Channel your inner dancer as we dance a classical ballet barre.