All-standing, no kneeling. Ideal for those seeking a gentle full-body stretch without getting on the floor.
A gentle mat routine that’s accessible for all levels. Perfect for a mid-day reset or unwinding anytime.
Find your balance and stability by working through these exercises for your lower legs and feet.
10 minutes to open up your shoulders and your upper body!
7 minutes and you're on your way to a stronger upper body using just the resistance of the band!
No Props or Use the Parasetter. Begin your day with this quickie, do it on your lunch break, or make it the last thing you do before bed. Perfect to do as a warm up too.
Slow-paced and beginner-friendly.
While your pasta is cooking, do this workout to reset your body before you end your day.
Foundational workout for a total-body challenge.
Total body workout with just the magic circle!
Just you and your body weight! Add ankle weights for an additional challenge!
Lengthen and Realign with this reformer stretch!
A versatile, equipment-free workout you can do anywhere.
This lower body focused workout can be done anywhere. Add ankle weights or a booty band to amp up the challenge! Your hips and legs will feel so strong once you're done!
Inner thighs & working your waist..what could be better!
A progressive sequence designed to build control and alignment. For less intensity, skip the ankle weights.
Full Body Contemporary Pilates Workout! Quick and Effective!
Use the Red Rope for a full-body workout on the mat!
Add in weights using water bottles, ankle weights, wine bottles...whatever you have!
This is a spicy total body challenge!
No props & all business! This is a challenge for both mind & body.
Challenge your stability with the foam roller—option to add ankle weights.
Standing and planking on the reformer with the box.
Challenge your balance and stability!
We are still glowing from our incredible workshop on Saturday, September 26th, 2026.
A huge thank you to our amazing speaker, Dr. Emily Splichal, founder and CEO of Naboso Products.
We worked on how the feet serve as the sensory foundation for pelvic floor activation, core stability, and efficient movement. Functional podiatrist and Naboso founder, Dr. Emily Splichal, explored the neuroscience behind the foot-core connection and shared practical strategies to enhance balance, posture, and movement quality through sensory-based training.
She taught us simple techniques you can immediately integrate into your Pilates practice and day to help build greater awareness, stability, and control.