Virtual Library
Foundations, level 1
Standing Stretch // 9 mins
All-standing, no kneeling. Ideal for those seeking a gentle full-body stretch without getting on the floor.
Full-Body Stretch // 15 mins
A gentle mat routine that’s accessible for all levels. Perfect for a mid-day reset or unwinding anytime.
Arms w/ Theraband // 7 mins
7 minutes and you're on your way to a stronger upper body using just the resistance of the band!
Core w/ Stability Ball // 10 mins
Slow-paced and beginner-friendly.
Full Body w/ Stability Ball // 20 mins
Foundational workout for a total-body challenge.
MAGIC CIRCLE // 20 MINS
Total body workout with just the magic circle!
No PROPS // 30 mins
Just you and your body weight! Add ankle weights for an additional challenge!
REformer Stretch // 18 mins
Lengthen and Realign with this reformer stretch!
Progressions, level 2
No Props // 30 MINS
A versatile, equipment-free workout you can do anywhere.
Inner Thighs & Abs w/ ankle weights // 18 MINS
Inner thighs & working your waist..what could be better!
spine corrector w/ props // 26 mins
A progressive sequence designed to build control and alignment. For less intensity, skip the ankle weights.
full body reformer flow // 28 mins
Full Body Contemporary Pilates Workout! Quick and Effective!
proficient, level 3
full body w/ magic circle // 33 mins
This is a spicy total body challenge!
no props athletic mat // 27 mins
No props & all business! This is a challenge for both mind & body.
Foam Roller Mat // 23 mins
Challenge your stability with the foam roller—option to add ankle weights.
Reformer flow w/ box // 39 mins
Standing and planking on the reformer with the box.
No Springs Reformer // 25 MINS
Challenge your balance and stability!
PROP LINKS
Use the links below links to purhcase props:
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Virtual library is live
Access on-demand mat & equipment workouts anytime, anywhere. Foundational to Proficient Levels Available!