Recap From feet to floor with Dr. Emily Splichal

We are still glowing from our incredible workshop! 

A huge thank you to our amazing speaker, Dr. Emily Splichal, founder and CEO of Naboso Products.

We worked on how the feet serve as the sensory foundation for pelvic floor activation, core stability, and efficient movement. Functional podiatrist and Naboso founder, Dr. Emily Splichal, explored the neuroscience behind the foot-core connection and shared practical strategies to enhance balance, posture, and movement quality through sensory-based training.
She taught us simple techniques you can immediately integrate into your Pilates practice and day to help build greater awareness, stability, and control.